Diet Break

Post show my trainer recommended I take a week off from the gym. This was really hard for me at first, and then honestly due to some personal things, my daughters birthday party, an upcoming out of the country trip ( Which I am currently at 33,000 feet typing this up), as well as a family vacation right after I get back in the states, I ended up spending a lot less time in the gym then I typically would.

I wasn’t completely sedentary, but I was a lot less active than I usually am.  During this time, I slowly added carbs back into my diet. (If you’ve been following we did a ketogenic diet at the end of my prep you can read my post on that here) 

Once I brought my carb level back up, I kind of took a diet break. I stopped eating at a deficit. Heck, a few days (or so) I probably ate over maintenance. I did gain some weight back, which I wanted to not do, but it’ll come back off. And it wasn’t a lot of weight; the key is to keep everything in moderation. I don't really deny myself any craving that I have, but I do keep portions reasonable and I do still log what I eat. (except when I didn't have internet in India and I lost my steak on myfitnesspal.com ) 

I did this because I have been dieting for pretty much the last 4 years.  Your body adapts to your eating habits, and my metabolism has adapted to my constantly eating at a deficit. Especially toward the end of my prep I noticed my body wasn’t responding as we would like to the changes we made.  I really thought that I could benefit from a break. Basically I am eating at maintenance right now, feeding my body, hoping that it will realize that it can boost up my metabolism a bit. 

I do have plans to compete at least once more this year. I’m hoping that despite this “break” being only a month or so long, it will help my body respond better when I begin cutting for my next show. 

My plan for the next week and a half (until training, with my trainer, resumes) is 

1. Get back into the gym.  After some time off, I'll be starting back a bit easy so I don't hurt myself or get very sore.

2. Continue eating my current calorie intake and logging my food. Taking in balance meals and whole foods.

3. More thoroughly document my next journey to the stage.